November 14, 2018

"How are your Holiday's going?" "Busy!" Sound familiar? As long as there are families, friends, coworkers and volunteer organizations, we will be busy! You add in several Holiday's within 6 weeks and we tend to go into overdrive. We tend...

October 31, 2018

How many times during the day do you estimate you are interrupted? 

Now multiply that by 25 - that is the amount of minutes it takes you to refocus after an interruption.  

It takes an average of about 25 minutes (23 minutes and 15 seconds, to be exact) to return to the...

October 24, 2018

I am here today to tell you that whatever it is that you are trying to achieve, you can achieve it! It will require but three things - three things that I have found in the end, determine your success.

January 9, 2018

I am going to share with you my system for achieving goals.  This is completely personal, and I don’t share this with many people.  Some of my clients that have worked with me on goal setting/achieving and my personal Master Mind Partners have done this have seen great...

October 11, 2017

This past week I was honored to be surrounded by women – from Rawlins to Sheridan, Jackson to Cheyenne.  We all met in Casper for the Wyoming Women’s Legislative Caucus’ Leap into Leadership.