P.O. Box 1355

Riverton, WY 82501​

Tel: 307.286.1156

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© 2017 by High Ground Coaching and Development

January 23, 2019

As you can see, each one holds a different place in your growth. Some people may fit one role, others another. But, each one has great value in your personal and professional growth.

January 1, 2019

Reflection can be a touchstone to reality. It can let you know if the actions you were committed to gave you the results you desired. It can hold a mirror up for you so you can reveal the truth of these actions. Did you really commit? Did you execute consistently?

December 20, 2018

Last blog, we discussed making your goals SMARTER. This is certainly a great place to start – a goal that has all these attributes will allow you to go to the next level – planning for achievement! If you haven’t read Make ‘em SMARTER, and downloaded the complimentary...

October 31, 2018

How many times during the day do you estimate you are interrupted? 

Now multiply that by 25 - that is the amount of minutes it takes you to refocus after an interruption.  

It takes an average of about 25 minutes (23 minutes and 15 seconds, to be exact) to return to the...

October 11, 2017

This past week I was honored to be surrounded by women – from Rawlins to Sheridan, Jackson to Cheyenne.  We all met in Casper for the Wyoming Women’s Legislative Caucus’ Leap into Leadership.

September 20, 2017

Wyoming Women Rise is dedicated to empowering women in Wyoming to become leaders in state and local government. Sam is very committed to keeping the organization non-partisan, encouraging all women, especially young women, to get involved and engaged in public affairs...

September 13, 2017

You aren’t going to get hired if you can’t provide good customer service.  So, here are my 5 top skills that we should consistently be honing to be rock stars at both Loyalty and Satisfaction!