September Newsletter


The nights are getting longer, the fields are moving from green to gold, and the kids are back to school. Fall is a wonderful time of year!

As we reflect on our exciting, adventure filled summer, let's also look forward and plan to finish the year prosperous, healthy and happy. Here are some ideas to inspire and motivate you to do just that.

At the end of this newsletter, there will also be an update on the Non-Profit - Connect 2 Women. There is so much happening there as well - make sure you take a peek!

Avoiding Distraction

We all have them. We all try to avoid them. But, in this world of handheld technology and constant connection - how do you avoid them?

Here are two sources that will show you what these "multi-tasking" talents are really doing to your productivity and some simple things you can do to avoid the pitfalls of constant interruption.

https://www.highgroundcoachinganddevelopment.com/single-post/2018/10/31/Are-Distractions-Disempowering-You

https://www.youtube.com/watch?v=S9TwTOtNr60

Turning Procrastination Devil into an Angel

While we at HGCD truly believe in the Eat That Frog way of doing things, it is a fact that procrastination is something many of us - yes, even me - deal with. Here are a couple different takes on procrastination.

What do you think after you read and watch these two? Feel free to comment on Facebook.

https://lifehacker.com/turn-your-procrastination-time-into-productive-time-1836491701

https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en

Health Tip

And for those, like me, that like to workout - this is really interesting! Listening to music has really taken a backseat in my house in favor of learning something new. I may have to change my mind!

https://www.nytimes.com/2019/07/10/well/move/how-music-can-rev-up-a-high-intensity-workout.html

Connect 2 Women Update

We have been very busy at C2W fulfilling our goal of reaching more women around the state. Here are two things happening right now you and your organization can get involved in:

On The Road with C2W - Casper

This is so exciting! Our first On the Road event that will feature great personal and professional development and - yes - C2W Spotlights. Join us for an afternoon of growth and inspiration.

Impact! Mentor Program

There are still a few spots left for this dynamic, interactive 8 month program. Click the link above to learn more about the program.

Click here to register.

Sponsorships available for both events Wondering what would best benefit your organization? Give us a call at 307-286-1156 and we can discuss your needs/goals.

On the Road Sponsorships Impact! Mentor Program Sponsorships

Special Thanks!

High Ground Coaching and Development would like to thank all the organizations that invited us to present and facilitate with them this summer!

My Front Door

Wyoming Federation of Republican Women, Board of Directors

National Big Horn Sheep Center

Wyoming Cancer Program

What's Coming Up?

Want to catch up with HGCD? If you would like to set up a time to get together and discuss how we can work with you or your organization, let's get it scheduled!

We will be in the following cities

Casper - Sept., 18

Cheyenne - Sept. 23

Evanston - Sept. 26/27

Cheyenne - Oct. 1,2

Casper - Oct 8,9,10,11

We can always set up a call otherwise, or if you are in the Fremont County vicinity, we are usually there when not on the road!

What do you need? Here is just a sample of workshops/presentations High Ground Coaching and Development can bring to your organization. Need something you don't see? Just call!

We love to hear your comments/feedback on content and services! Please email us at

kate@highgroundcoachinganddevelopment.com

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